Switching your diet to raw food diet doesn’t mean that you deprived yourself of having the tastes of good foods. Especially if the raw foods are well prepared and are combined in a manner that made them delicious.
Raw foods provide the body with a lot of benefits. They have preserved enzymes that address constipation; natural nutrients responsible for the body’s energy; produces melatonin that helps give one a quality sleep; omegas 3 and 6 for concentration and mental clarity and healthy skin.
Source – http://www.ultimateenergydiet.com/is the leading resource in providing health and diet approaches for those seeking help in how to live healthy.