By: Isaac Mason, Information Source: http://www.ultimateenergydiet.com/
Leading such lifestyle makes them dependent on easy to prepare food or those from food chains so as not to waste time. This results to an unhealthy practice.
Preparing good food may take time but it does a lot of healthy things to the body. Having the time to incorporate the best energy foods in every meal one has, gives one so much benefits. Also there are foods one can easily prepare like rice and wheat, which are good source of carbohydrates and fiber. Others can be eaten raw like nuts and melons, so no need to cook which is easier.